Do you want tips for fast weight loss that have been proven effective but are also simple and natural? Okay my friend, read on for my top 3 tips for melting away lbs. of fat lightning fast (you can lose up to 20 lbs. in a month if you stay consistent)!

1.) Eat Smaller Meals More Frequently – First things first. Food is NOT the enemy! Regardless of what those expensive fad diets (low carb, low calorie, low fat, etc.) have told you, you must get ALL types of nutrients in your diet to ensure consistent and permanent results.

Now, one of the greatest adjustments I made to my diet was eating smaller meals more frequently. This works extremely well for two reasons. Firstly, by eating smaller meals, you are preventing your metabolism from storing excess calories as fat which would have happened had you ate a really large meal. Secondly, by eating more frequently through out the day, you will keep your digestive system active which will lead to an increase with your metabolic rate.

2.) Alternate Calorie Patterns – There is a dieting trick that is sure to cause lbs. of fat to melt away. This trick is called “shifting calories”. The theory behind this diet secret is that since our bodies become accustomed to our daily eating habits and will adjust the metabolism to this pattern, if you frequently alternate the pattern of how you eat nutrients, this will keep your metabolism guessing. Guess what’s happening during this time? You got it! Your metabolism is going to elevate to the maximum causing lbs. of fat to melt away like crazy! The key is to make sure you are doing this in the right pattern.

3.) Lifestyle Changes – Besides those two tips above, the other main tip for fast weight loss is to ensure you are doing the base of a healthy lifestyle. The base of living healthier includes drinking more water (1/2 your body weight in ounces), getting more sleep (7-8 hours), and exercising at least 3 times a week (do both cardio and resistance training for amazing results).

Those 3 tips above enabled me to drop an astonishing 67 LBS. of stubborn fat in 4 months time, and I lost my first 20 pounds in 5 weeks! You know what else? Since I stuck with natural and effective dieting, this was all VERY easy and fun to do, and my results are permanent. Follow those tips above and you too can get the body you deserve starting today.