HILLSBOROUGH: Gym adds weight loss program; open house Saturday

May 31, 2010 by Admin · Leave a Comment
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Winning by the pound

May 31, 2010 by Admin · Leave a Comment
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‘BIGGEST LOSER’ | Bartlett’s Michael Ventrella enjoying the ride of his life

For months, he’s been training like a professional athlete on NBC’s hit weight loss reality game show “The Biggest Loser,” and now, Bartlett native Michael Ventrella, who took home the title as the biggest loser last week, plans to celebrate like one with a trip this week to an amusement park.

You can forget about mouse ears; Ventrella isn’t going to Disney World. The 31 year-old has his eyes on the roller coasters at Six Flags Great America in Gurnee.

“I’m looking forward to riding a roller coaster and being a kid for the first time in my life,” he says. “I now have a smaller waist at 31 than I did at 13 or 14.”


He will get a taste of celebrity, too.


“The real cool thing is I just got a call and ‘Access Hollywood’ wants to film me riding a roller coaster,” he says.


Ventrella still can’t quite believe the win, much less the accompanying celebrity.


“I’m just some fat guy who happened to win a reality show,” he says.


Ventrella was the biggest loser in more ways than one. When he began the show, he weighed 525 pounds, making him the heaviest contestant in the series’ history.


He finished the show weighing 262 pounds, losing more than half of his starting body weight to claim not only the show’s top $250,000 prize, but also the show’s record for most weight ever lost.


The runner-up, 28 year-old Ashley Johnston, finished with a weight of 191 (48.93 percent of her body weight lost).


Johnston was more than just a competitor, though.


“When we first met, there was an instant connection,” Ventrella says. “She knows who she is, she’s loud and she’s funny. I had been on plenty of dates with thin girls, fat girls and girls of every color and I could immediately tell Ashley was a diamond in the rough. And now, she is as beautiful on the outside as she always was on the inside.”


Despite a strong connection, Ventrella says a romantic relationship is out of the question for now.


“My love life is non-existent. The only thing I’m learning to love is myself and that’s the only thing I have time for right now. I haven’t done that ever. I never learned how to respect myself, respect my body and take care of me, so before I learn to love somebody else I need to learn how to love myself. And I’m not completely there yet because I’m still not done with my journey.”


A record-shattering starting weight and a potential romance were just several of the hurdles he had to face while filming the show, though. While filming, Ventrella’s grandmother died, and his family –including his mother Maria who had been sent home off the show some weeks earlier– attempted to keep the information from him until after the show was over.


“She wasn’t just my grandmother, she was like my second mom who raised me while my mom was at work,” he says. “I understand why they did what they did. I found out shortly before I learned I was in the final two, and the blank look on my face says it all.”


Just as he was breaking down emotionally, Ventrella says “The Biggest Loser” trainer Bob Harper helped him keep it together.


“He spoke with me here and there and tried to keep me upbeat and positive given the situation,” he says.


His grandmother’s untimely death wasn’t the only loss, either.


“My sister totaled my car. My place got flooded, and everything is destroyed. I don’t even have a bed to sleep on. I feel like so much of me has been destroyed,” he says. “Weight isn’t the only thing I have lost in this whole process. Everything just seemed to crumble down around me while I was competing.”


To keep from falling apart, Ventrella says he did the only thing he could think to –work out.


“All these losses pushed me to win, but especially my grandmother’s,” he says. “I was going to get back every year she lost because of her own obesity and add it to my own.”


And he says he’s not quite done losing weight yet. He plans to start lifting weights and adding muscle.


“I want to eventually pose for a men’s fitness magazine,” he says. “That, and I’d like to put out a healthy cookbook or start a healthy cooking show.”

Michaels makes bold moves for weight loss

May 31, 2010 by Admin · Leave a Comment
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Jillian Michaels wasn’t born looking like a TV weight-loss coach.

“I know what it’s like to be overweight,” says the “Biggest Loser” taskmaster. “I was at my heaviest after my parents’ divorce when I was about 12 or 13 years old. I was about 175 and five feet tall, so roughly two to three inches shorter than I am now and about 60 pounds heavier than I am now.”

She blames genetics. “Some of us are predisposed to gaining weight when we don’t eat properly while others can get way with murder, which I’m very bitter about even to this day,” she jokes.

On her new NBC show “Losing It with Jillian Michaels,” debuting at 9 p.m. Tuesday on WMAQ-Channel 5, she tries to transform the lives of families with unhealthy habits.

Q. How much weight gain comes from having parents with a “little extra” around the middle?

A. My father was overweight, and I learned the behavior of bonding over food and late-night eating and being rewarded with food. I learned food is love and all that stuff. Then after my parents’ divorce, my mom got me into martial arts. Yes, I was like the loser kid, but martial arts really turned things around for me over time. Mind you, this didn’t happen right away.”

Q. What is the common thread with the families you counsel in your new show?

A. In this show you will see how physical health and emotional health are really symptoms of deeper problems. We deal with “the why,” which we do on “Biggest Loser” as well, but you don’t see as much of it. I think of this show as the behind the scenes of “Biggest Loser.’” We see why they got unhealthy and all the tools we implement for them to use at home. Food has become this thing to comfort the pain because no one is talking.

Q. What was it like to move in with the families?

A. All of these families were ashamed to show me what was in the fridge, ashamed to make the foods they normally eat. That’s when we realized that the show wasn’t about calories and crunches. It was more about what the breakdown is and how come people aren’t living their dreams and pursuing their destinies and living their best lives. After doing the pilot, the show changed and it became kind of a life makeover. I don’t think that I have cried so much in my entire life. I mean, every week I’m hysterically crying.

Q. What is the starting point for anyone wrestling with weight issues?

A. First, identify your source of motivation because this won’t be easy. Identify the why of getting healthy. If you have a “why” to live for you can tolerate any “how.” The how is gutting the house, watching your calories, eating broccoli instead of French fries, going to the gym for an hour five days a week and making that time. Identify something that you enjoy doing as an individual or as a family whether it’s dancing with your husband on Thursday or coaching your son’s basketball team and helping him practice. Make fitness fun.

Q. Who are your favorite celebrity fitness role models?

A. I kind of love Beyonce. She’s got a really beautiful body and she’s not obsessive about it. It seems like she has a very healthy attitude about her shape and her figure. I’ve always admired Jennifer Aniston because I think that she’s fit and she takes good care of herself, as far as I know.

Big Picture News Inc.

Easy Quick Weight Loss

May 31, 2010 by Admin · Leave a Comment
Filed under: Weight Loss Articles 

Other than physical image, weight affects a person in plenty of ways. This might be the general quality of life, self-esteem, depression, health problems, and physical setbacks.

The Essentials of a Fat Loss Diet

May 31, 2010 by Admin · Leave a Comment
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Ray Burton, an experienced personal trainer, came up with perhaps the best fat loss diet so far. This weight loss plan will up your metabolism, allow you to make some changes for developing as much or as little muscle as you desire, save you hours spent on research for the perfect fat loss diet, and most importantly, make you stronger and healthier.

(Healthy Weight Loss Tips) *SECRETS* You Should Know! — My Weight …

May 31, 2010 by Admin · Leave a Comment
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www.MyLoseFatSecret.com healthy weight loss tips (healthy weight loss tips) “healthy weight loss tips” healthyweightlosstips Weight loss tips to help you with your weight loss Great weight loss tips offering pointers for pratical, effective weight loss tactics. www.healthyweightforum.org – Cached – Similar Successful Weight Loss: Top 10 Tips On What Works and Why | The … The Diet Channel’s ten best tips for successful weight loss – how to … to lose weight, see the following article from TheDietChannel: Healthy and Fat? … www.thedietchannel.com/weightloss.htm – Cached – Similar Healthy Weight Loss and Dieting: How to Lose Weight and Keep It Off Create a successful personal plan for healthy weight loss; includes emotional and social support and tips to help you eat smart. helpguide.org/life/healthy_weight_loss.htm – Cached – Similar 101 Weight Loss – Tips for quick, easy, safe and healthy weight loss. 101 Weight Loss – Visit for quick, easy, safe & healthy weight loss tips. Articles on diets, pills, plans, programs and more. www.101weightloss.com/ – Cached – Similar Weight Loss Help and Tips This article provides you with 20 healthy weight loss tips. When you want to loose weight you need to make sure that you do it the healthy way and in a way … www.weightlosshelpandtips.net/ – Cached – Similar Healthy Eating & Diet Center – Find healthy eating, fitness and … Fitness: Top training and motivation tips. Healthy Cooking: Get recipes to boost your health. … Weight

50 CENT SHOCKS WITH DRAMATIC WEIGHT LOSS — PICTURE! | Weight Loss Diet

May 31, 2010 by Admin · Leave a Comment
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HCG Diet Direct Presents Jessica’s Weight Loss Tips

May 30, 2010 by Admin · Leave a Comment
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HCG Diet Direct presents Jessica’s weight loss tips. Jessica lost 110 pounds using the homeopathic HCG Diet Direct weight loss formula.

Phoenix, AZ (Vocus/PRWEB ) May 29, 2010 — HCG Diet Direct presents Jessica’s weight loss tips. Jessica lost 110 pounds using the homeopathic HCG Diet Direct weight loss formula. Dieters on the homeopathic HCG program are required to take oral drops 3 times per day. They are also required to stick to the homeopathic HCG dieting protocol.

Jenny Boynton of HCG Diet Direct said, “When Jessica posted before and after pictures of the weight loss she achieved using the HCG Diet Direct homeopathic weight loss formula the response was phenomenal. Countless potential and current dieters are requesting her weight loss tips.”

Weight Loss Tips from Jessica:

1. While on the homeopathic HCG Diet Direct weight loss formula, Jessica accessed the many recipes provided in the HCG Diet Direct Recipe Guide. It gives dieters variety while on the diet as well as offering them well rounded meals that make them feel satisfied while following the strict protocol of the diet.
2. While on the homeopathic HCG Diet Direct weight loss formula, Jessica took advantage of another popular tool provided by the company: HCG Diet Metabolizer and Energy Supplement. It keeps the energy up while on the very low calorie diet (VLCD). While on the homeopathic HCG Diet Direct weight loss formula dieters are required to intake no more than 500 calories per day.

Jessica said, “One of the things that helped me a lot was the HCG Diet Direct Recipe Book…it gave me a lot of ideas that helped me stay on track. It made it a lot easier to stick to it.”

Homeopathic HCG weight loss formula provides 1 to 2 pounds of weight loss per day; similar weight loss results as those offered by invasive cosmetic procedures with extensive recovery times. In comparison, the homeopathic HCG weight loss method provides an all-natural approach to weight loss.

To get further information on HCG Diet Direct or the HCG Diet contact:

Contact: Jenny Boynton
Company: HCG Diet Direct
www.hcgdietdirect.com
Phone: 602-916-0002

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Advice on easy weight loss

May 30, 2010 by Admin · Leave a Comment
Filed under: Weight Loss News 




Posted By Submitted Article

Posted 1 day ago





MILWAUKEE, Wisc. — As weight-loss warriors climb to the mountaintop of fitness and better health, they will inevitably cross a plateau or two in their journey.

According to Nicholas “Dr. Nick” Yphantides, MD, MPH, medical spokesperson for TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, “There are inevitable periods of plateau. You feel like you have changed nothing, yet the body fat no longer disappears and your weight loss seems to be stuck in neutral. The real dilemma is that the plateau can be a huge motivation killer.”

The harm, he says, is that some people give up during a plateau and fall back into poor eating and exercise habits out of discouragement.

On a positive note, since it’s best to lose weight slowly, steadily, and sensibly, plateaus can often be a body’s balancing act. A plateau also can signal that a body has less fat left to lose.

Dr. Nick points out that real plateaus, when weight loss does in fact stall, are different from  perceived plateaus, when a person is in denial and doesn’t believe they are doing anything differently, yet the weight is not coming off.

“Honesty and accuracy are such core ingredients to healthy living for TOPS members that I have to mention them, as I frequently discover what I call a ‘perceived plateau’ upon deeper interaction and conversations with people who are frustrated with their weight loss,” he says.

One cause of a true plateau is that the body is trying to achieve equilibrium, or homeostasis. In this state, the body wants to retain the status quo and not lose weight. Weight will resist coming off, even if the number of calories consumed and level of exercise stay the same.

Visitors are welcome to attend their first TOPS meeting free of charge. To find a local chapter, view www.tops.org or call (800) 932-8677.

news@cpheraldleader.com



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HILLSBOROUGH: Gym adds weight loss program; open house Saturday

May 30, 2010 by Admin · Leave a Comment
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